Job interviews are a significant source of stress for many people. While your clothing choices convey your attention to detail and respect for the job, how you stand, sit, and move also play a crucial role. In an interview, body language is your silent language. The signals sent through body language are almost entirely processed and interpreted by the subconscious.
The first form of communication between you and the interviewer is established through a handshake. The first impression you make will often dictate the direction of the interview, so it’s important to get this step right. Experts suggest that similarity breeds rapport, so if the interviewer shakes your hand in a particular way, it’s best to respond similarly.
Relationships between people often thrive in personal and intimate spaces, and a handshake marks the first step into this personal space. The purpose of a handshake is just that. However, in interviews, seating arrangements are usually designed to keep people physically distant. After sitting, you may want to close the gap slightly, for example, by leaning forward slightly. Experts suggest that even a small decrease in distance can enhance feelings of trust and connection. Being open in body language is important. During an interview, you might feel tense and unknowingly clasp your hands or cross your arms over your chest. While this may feel comfortable for you, experts warn that for the other person, this can create distance and break the connection. Stress and excitement can cause rapid breathing, so try to breathe deeply from your lower abdomen. This will help you feel more energetic, secure, and rational. Eye contact is vital during an interview. If the interview is conducted by more than one person, ensure you make equal eye contact with each individual in the panel. When answering questions, make sure to engage with each person directly through eye contact. Eye contact shows your seriousness and attention, and it’s important to avoid looking around aimlessly, as it may appear as a sign of boredom.
https://www.bbc.com/worklife/article/20150130-sit-here-look-there-move-over